Weigh In record (no journal entry) for 16 January 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1487 kcal
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Fat: 32.54g | Prot: 72.10g | Carb: 211.05g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Hard-Boiled Egg, Egg White. Lunch: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice. Dinner: Fresh Tomato Salsa, Homemade Vegetarian Chili, Nabisco Premium Snack Pack, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Nectarines, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers, Woolworths Select Light Tasty Cheese. more...
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gaining 9.3 lb a week
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