Weigh In record (no journal entry) for 14 January 2017
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202.5 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1653 kcal
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Fat: 55.89g | Prot: 68.61g | Carb: 205.25g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Red Leicester Cheese, Cream Crackers, Carvery Roast Chicken with Stuffing, Medium White Bread, Lightly Salted Spreadable Butter. Dinner: Light Fruitopolis Strawberry, Tomato & Basil Sauce, Spinach & Ricotta Tortellini. Snacks/Other: Fruit & Fibre. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 2.5 lb a week
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