Weigh In record (no journal entry) for 14 January 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1325 kcal
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Fat: 35.49g | Prot: 51.59g | Carb: 194.93g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla. Lunch: Nectarines, Mushroom Udon (Totoro), Hard-Boiled Egg. Dinner: Homemade Aloo Gobi, Steamed Rice, Almond Milk Unsweetened. Snacks/Other: Seaweed Rice Crackers, Continental Dark Rye Loaf, Light Tasty Cheese. more...
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losing 4.6 lb a week
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