Weigh In record (no journal entry) for 13 January 2017
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160.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1900 kcal
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Fat: 105.68g | Prot: 96.90g | Carb: 167.31g.
Breakfast: Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Jack Link's Original Turkey Jerky, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: Beefsteak Bread Soft Rye Bread, Dickey's Barbecue Broccoli Salad, Great Value Homestyle Macaroni & Cheese Bake, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Great Value Cashew Halves & Pieces, Oranges. more...
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2011 kcal
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Activities & Exercise:
walking @ work - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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