Weigh In record (no journal entry) for 12 January 2017
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1997 kcal
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Fat: 108.83g | Prot: 104.33g | Carb: 177.35g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee. Lunch: Kroger Trail Mix Fruit & Nut Bar, Bananas, Bumble Bee Tuna Salad with Crackers Kit, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Driscoll's Raspberries, Kroger CARBmaster Chocolate Milk, GNC Amplified Wheybolic Extreme 60 Casein, Great Value Cashew Halves & Pieces. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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