Weigh In record (no journal entry) for 13 January 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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920 kcal
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Fat: 30.05g | Prot: 41.91g | Carb: 119.36g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Vitasoy Almond Milk Unsweetened, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Original Potato Crisps, Carrot Cake with Icing, Jungle Jellies, Nectarines. more...
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gaining 0.8 lb a week
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