gamboa15791's Journal, 12 January 2017

nude

148.2 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 43.40g | Prot: 72.68g | Carb: 117.14g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Butter, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Whole Wheat Bread. Lunch: Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Steak, White Rice. more...

2105 kcal

Activities & Exercise: Standing - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...