Weigh In record (no journal entry) for 12 January 2017
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164.6 lb
Lost so far: 63.6 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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1076 kcal
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Fat: 101.81g | Prot: 37.32g | Carb: 3.13g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hatfield Bacon, Baby Spinach, Fresh & Easy Pico De Gallo, White BBQ sauce. Dinner: Old Neighborhood Beef Shaved Steak, Egg, Butter. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices. more...
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losing 11.2 lb a week
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