Weigh In record (no journal entry) for 12 January 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1015 kcal
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Fat: 29.42g | Prot: 71.55g | Carb: 117.01g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, Herbalife Protein Drink Mix - Chocolate, So Delicious Coconut Milk Unsweetened, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Schwan's Roasted Sweet Potatoes. Dinner: Meatless Egg Roll, Tyson Foods Any'tizers Chicken Breast Chunks with General TSO Sauce. Snacks/Other: Clementines. more...
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losing 1.3 lb a week
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