| January 2017 |
| Mon 16th: |
390 *
|
23%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 14th: |
1398 *
|
82%
|
fat: 61.11g |
| |
protein: 92.01g |
| |
carbs: 122.54g |
|
-
|
-
|
| Fri 13th: |
1260 *
|
74%
|
fat: 59.40g |
| |
protein: 84.59g |
| |
carbs: 98.01g |
|
-
|
-
|
| Thu 12th: |
1015 *
|
60%
|
fat: 29.42g |
| |
protein: 71.55g |
| |
carbs: 117.01g |
|
-
|
-
|
| Wed 11th: |
1302 *
|
77%
|
fat: 38.29g |
| |
protein: 125.37g |
| |
carbs: 114.40g |
|
2093*
|
 791
|
| Tue 10th: |
1026 *
|
60%
|
fat: 31.96g |
| |
protein: 75.67g |
| |
carbs: 104.98g |
|
2382*
|
1356
|
| Mon 9th: |
1245 *
|
73%
|
fat: 44.09g |
| |
protein: 83.51g |
| |
carbs: 125.74g |
|
2550*
|
1305
|
| Sun 8th: |
1320 *
|
78%
|
fat: 66.68g |
| |
protein: 89.71g |
| |
carbs: 92.73g |
|
-
|
-
|
| Sat 7th: |
1586 *
|
93%
|
fat: 79.68g |
| |
protein: 111.71g |
| |
carbs: 102.73g |
|
-
|
-
|
| Fri 6th: |
1322 *
|
78%
|
fat: 57.90g |
| |
protein: 89.08g |
| |
carbs: 108.84g |
|
-
|
-
|
| Thu 5th: |
1238 *
|
73%
|
fat: 47.14g |
| |
protein: 91.47g |
| |
carbs: 109.90g |
|
2256*
|
1018
|
| Wed 4th: |
1097 *
|
65%
|
fat: 38.51g |
| |
protein: 94.62g |
| |
carbs: 89.60g |
|
2679*
|
1582
|
| Tue 3rd: |
1307 *
|
77%
|
fat: 47.10g |
| |
protein: 121.27g |
| |
carbs: 94.78g |
|
2382*
|
1075
|
| Mon 2nd: |
1558 *
|
92%
|
fat: 74.16g |
| |
protein: 93.58g |
| |
carbs: 126.02g |
|
2050*
|
492
|
| December 2016 |
| Mon 12th: |
778 *
|
46%
|
fat: 32.45g |
| |
protein: 74.10g |
| |
carbs: 42.81g |
|
2339*
|
1561
|
| Thu 8th: |
1413 *
|
83%
|
fat: 48.40g |
| |
protein: 91.31g |
| |
carbs: 158.15g |
|
2321*
|
908
|
| Wed 7th: |
1753 *
|
103%
|
fat: 79.74g |
| |
protein: 136.18g |
| |
carbs: 130.38g |
|
2935*
|
1182
|
| Tue 6th: |
1544 *
|
91%
|
fat: 47.47g |
| |
protein: 107.62g |
| |
carbs: 171.62g |
|
2339*
|
795
|
| Mon 5th: |
1405 *
|
83%
|
fat: 51.53g |
| |
protein: 101.42g |
| |
carbs: 124.54g |
|
2185*
|
780
|
| Thu 1st: |
1290 *
|
76%
|
fat: 38.25g |
| |
protein: 89.50g |
| |
carbs: 152.00g |
|
-
|
-
|
