Weigh In record (no journal entry) for 11 January 2017
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
976 kcal
|
Fat: 14.87g | Prot: 39.38g | Carb: 185.54g.
Breakfast: Del Monte Banana, Navels Oranges. Lunch: Flav-R-Pac Northwest Vegetable Blend. Dinner: Mission Foods White Corn Tortilla, Chicken Chili. Snacks/Other: Bananas, Clementines. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_EEE's weight history
|