Weigh In record (no journal entry) for 17 January 2012
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246.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2616 kcal
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Fat: 151.47g | Prot: 133.32g | Carb: 190.88g.
Breakfast: 12 Grain Bread Loven Fresh, Pork Sausage, egg. Lunch: baby carrots, Skippy Natural SuperChunk, 12 Grain Bread Loven Fresh. Dinner: Green Beans and Carrots, Kraft macaroni & Cheese, Spiral Sliced Ham. Snacks/Other: Chocolate Chip Cookie, Nature Valley Sweet and Salty bar, Kroger Fat Free Cottage Cheese, Blue Diamond Almonds. more...
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3814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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