Weigh In record (no journal entry) for 11 January 2017
|
160.5 lb
Lost so far: 1.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
425 kcal
|
Fat: 3.59g | Prot: 32.46g | Carb: 37.84g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Earthbound Farm Deep Green Blends Power, Egg White, Apples. Dinner: Great Value Kosher Dill Pickle Spears, Salsa, All Whites 100% Liquid Egg Whites, Cooked Artichoke (from Fresh). Snacks/Other: Red Table Wine. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|