Weigh In record (no journal entry) for 10 January 2017
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1878 kcal
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Fat: 105.96g | Prot: 98.13g | Carb: 153.78g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Coffee. Lunch: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Bumble Bee Tuna Salad with Crackers Kit, Bananas. Dinner: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Pistachio Nuts, Great Value Cashew Halves & Pieces, Nestle White Chip Chocolate Cookies. more...
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2687 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Exercise Machine - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, walking @ work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 2.1 lb a week
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