Weigh In record (no journal entry) for 11 January 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1424 kcal
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Fat: 44.12g | Prot: 82.69g | Carb: 167.95g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Steamed Rice, Tofu and Vegetables in Plum Sauce. Dinner: Woolworths Select Homestyle BBQ Chicken Kebabs, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Vitasoy Almond Milk Unsweetened. Snacks/Other: Shortbread Cream, Woolworths Select Light Tasty Cheese, Bakers Delight Continental Dark Rye Loaf, Nectarines, Fantastic Seaweed Rice Crackers. more...
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losing 6.2 lb a week
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