Weigh In record (no journal entry) for 17 January 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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807 kcal
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Fat: 19.52g | Prot: 34.93g | Carb: 115.83g.
Breakfast: Fat Free Plain Yogurt, Mueslix Cereal, 2% Fat Milk. Lunch: philly cheese steak. Snacks/Other: cream cheese, bagel. more...
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losing 16.1 lb a week
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siamman's weight history
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