Roxyswalker's Journal, 09 January 2017

141.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 37.11g | Prot: 79.87g | Carb: 194.30g.   Breakfast: Pears, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats. Lunch: Pink Lady Apples, Quinoa (Cooked), Green Giant Hass Avocado, Bertolli Olive Oil, Souper Salad Garbanzo Beans, Grape Tomatoes, Cucumber (with Peel). Dinner: Kale, Bertolli Olive Oil, Amy's Organic Chili Medium with Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini, Frieda's Cara Cara Oranges. Snacks/Other: Fresh Gourmet Dried & Sweet Cranberries, Fage Total 0% Greek Yogurt, Nonfat Latte Coffee, Beachbody Shakeology - Cafe Latte. more...

2071 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Plyo x - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...