Weigh In record (no journal entry) for 09 January 2017
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2017:
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1218 kcal
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Fat: 25.32g | Prot: 50.06g | Carb: 210.18g.
Breakfast: Maçãs Gala, Banana Nanica. Lunch: Hambúrguer de Soja sem Carne, Pullman Pão de Forma, Beterrabas, Repolho. Snacks/Other: Vigor Iogurte Ameixa, Qualy Margarina Cremosa, Pullman Pão de Forma, Maçãs Gala, Tirol Leite Desnatado, Matte Leão Chá Mate com Limão. more...
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2262 kcal
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Activities & Exercise:
Studying - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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