Weigh In record (no journal entry) for 10 January 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1508 kcal
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Fat: 41.61g | Prot: 79.32g | Carb: 197.59g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Spaghetti, Meatballs and Lentils, Woolworths Select Linguine, Vitasoy Almond Milk Unsweetened. Snacks/Other: The Natural Confectionary Co. Snakes, Nice & Natural Superfruits Raspberry & Pomegranate, Woolworths Select Light Tasty Cheese, Bakers Delight Continental Dark Rye Loaf, Nectarines, Fantastic Seaweed Rice Crackers. more...
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gaining 4.6 lb a week
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