Weigh In record (no journal entry) for 09 January 2017
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158.7 lb
Lost so far: 26.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1851 kcal
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Fat: 103.42g | Prot: 101.94g | Carb: 148.21g.
Breakfast: Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Hardee's 1/4 lb Little Thickburger, Bananas, Bumble Bee Tuna Salad with Crackers Kit. Snacks/Other: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, GNC Amplified Wheybolic Extreme 60 Casein, Kroger CARBmaster Chocolate Milk, Oranges, Great Value Cashew Halves & Pieces, Pistachio Nuts. more...
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2200 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, walking @ work - 30 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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gaining 9.1 lb a week
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