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Up early and rewarded for it. It's -13, not the -30 that was forecast - almost balmy.
Loving the new lifting routine. Thinking of tweaking (not twerking) it a bit. Essentially loading up, but not back down. Think I may add that in. Have a great day all.
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2591 kcal
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Fat: 135.47g | Prot: 204.64g | Carb: 137.67g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Butter, Egg. Lunch: Fried Egg, Great Value Canned Tuna in Water. Dinner: President's Choice Yorkshire Pudding, Green Giant Steamed Mixed Vegetables (Frozen), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Almonds, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. more...
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losing 19.6 lb a week
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 Comments
Very nice drop! Have a great day, too!
09 Jan 17 by member: ChicaLean
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Nice loss, Buddy. Yeah... -13, fun times. We have had a few subzero days...I hate it
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It was 15 here in sunny South Carolina last night. Lots of people with frozen water lines this morning. We don't get too many days of temps in the teens.
09 Jan 17 by member: Donna Mashburn
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I think twerking is exercise - isn't it?? LMAO - never tried it myself.
09 Jan 17 by member: FrankieBluEyes
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As long as you undulate the twerking you should be ok in the gainz department.
11 Jan 17 by member: Frosty Heimdall
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Tweaking good - Twerking, not so much
11 Jan 17 by member: skydiverjim
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