gamboa15791's Journal, 09 January 2017

149.0 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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837 kcal

Fat: 31.37g | Prot: 55.69g | Carb: 79.39g.   Breakfast: Corn Flakes, Whole Milk. Lunch: Beef Steak, White Rice. more...

2118 kcal

Activities & Exercise: Standing - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...