First attempt at doing without added sugar, chocolates and crisps seems to be quite successful, as I have lost a bit of weight and, for a change, had no somnolence. There was some insomnia, but I dealt with that by eating some porridge and soon went to sleep again. Suggestion of milk with cinnamon was a good substitute for hot chocolate. Didn't get out much this weekend, as spent a lot of time helping my sons with revision for exams.
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2017:
|
929 kcal
|
Fat: 41.25g | Prot: 50.61g | Carb: 89.60g.
Breakfast: Quaker Oats, Milk (Whole Milk). Lunch: Morrisons Baby Plum Tomatoes, Bistro Style Salad, Baked Potato (Peel Eaten), Tuna Chunks in Spring Water (65g). Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Whole). Snacks/Other: Twinings Lemon & Ginger Tea. more...
|
losing 8.8 lb a week
|