Weigh In record (no journal entry) for 09 January 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1470 kcal
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Fat: 31.27g | Prot: 80.78g | Carb: 209.27g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Hard-Boiled Egg, Egg White. Lunch: Longkow Vermicelli Bean Thread, Beef and Vegetables with Chilli Mint Sauce. Dinner: Thai Fish Cakes and Vegetables in Oyster Sauce, Vitasoy Almond Milk Unsweetened, Steamed Rice. Snacks/Other: Woolworths Select Light Tasty Cheese, Bakers Delight Continental Dark Rye Loaf, Nectarines, Fantastic Seaweed Rice Crackers, Nice & Natural Superfruits Cranberry & Blueberry. more...
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gaining 15.4 lb a week
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