Weigh In record (no journal entry) for 07 January 2017
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1852 kcal
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Fat: 127.10g | Prot: 77.63g | Carb: 106.05g.
Breakfast: Fried Egg, Denny's Hash Browns, Toasted Whole Wheat Bread, Bacon, Butter, Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Snacks/Other: Butter, Banana Bread, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Mixed Nuts. more...
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2285 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, walking @ work - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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