Weigh In record (no journal entry) for 06 January 2017
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2017:
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613 kcal
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Fat: 16.89g | Prot: 57.16g | Carb: 61.21g.
Breakfast: Land O'Lakes Fat Free Half & Half, Bing Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, New life style diet Pudding & Shake Mix. Dinner: Broccoli, Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Green Peppers, Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg Beaters Egg Beaters - Original. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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