Weigh In record (no journal entry) for 06 January 2017
|
223.8 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
2319 kcal
|
Fat: 90.21g | Prot: 123.66g | Carb: 201.50g.
Breakfast: Чай, Паштет из Куриной Печени, Приготовленный Яичный Белок, Dr. Korner Тонкие Хлебцы Овсяно-Пшеничные, Красное Яблоко. Lunch: Ашан Кешью Сушеный, Постный Борщ, Коркунов Конфета. Dinner: Овсяное Печенье, Рибай Стейк, Kozel Пиво Темное, Страусиная Вырезка. Snacks/Other: Постный Борщ. more...
|
|
2997 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 2 hours, Cooking - 20 minutes, Resting - 9 hours and 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|