Weigh In record (no journal entry) for 05 January 2017
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1486 kcal
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Fat: 135.18g | Prot: 60.20g | Carb: 8.96g.
Breakfast: Aceite de Coco, Crema de Leche, Café, Huevo Revuelto. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Colun Queso Ranco Laminado, Crema de Leche, Champiñones, Lechuga. more...
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losing 7.7 lb a week
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