Weigh In record (no journal entry) for 05 January 2017
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2017:
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620 kcal
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Fat: 16.82g | Prot: 64.80g | Carb: 57.19g.
Breakfast: Bing Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mocha cream pudding & shake mix, Land O'Lakes Fat Free Half & Half. Lunch: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Dinner: Extra Virgin Olive Oil, Green Peppers, Giant Eagle Cherry Tomatoes, Lettuce, Phillips Lump Crab Meat. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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