Weigh In record (no journal entry) for 05 January 2017
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1783 kcal
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Fat: 54.53g | Prot: 90.40g | Carb: 207.27g.
Breakfast: Bagel, Cherry Turnover or Dumpling. Lunch: Nestle Crunch Ice Cream Bar, Skinless Chicken Breast. Dinner: Starbucks Madeline Cookies, Fujisan California Roll Sushi, RA Sushi Dragon Roll, No Name Vegetable Soup, Riesling Wine. more...
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losing 4.2 lb a week
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