greg2112's Journal, 04 January 2017

159.4 lb Lost so far: 25.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 140.19g | Prot: 89.03g | Carb: 200.52g.   Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Coffee. Lunch: Peanut Butter and Jelly Sandwich, Bumble Bee Tuna Salad with Crackers Kit, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: On The Border Medium Salsa, On The Border Beef with Chile Con Carne Enchilada, On The Border Chicken Tortilla Soup (Cup), On The Border Mexican Rice, On The Border Refried Beans with Cheese (Side), On The Border Cafe Style Tortilla Chips. Snacks/Other: Great Value Mixed Nuts, Kroger CARBmaster Chocolate Milk, Butter, Banana Bread. more...

2786 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...