skydiverjim's Journal, 04 January 2017

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Ok, my gluttonous behavior has finally caught up to me from the holidays. Time to refocus and regain control.

186.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

2008 kcal

Fat: 72.58g | Prot: 94.33g | Carb: 256.49g. Breakfast: Rice Krispies Squares Chewy Marshmallow, Pasta with Meat Sauce. Lunch: Arby's Turkey Bacon Club Toasted Sub. Dinner: Medifast Swiss Mocha 70 Shake. Snacks/Other: Kellogg's Rice Krispies Squares Chewy Marshmallow, Millville Krispy Treats Rice Squares. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

8 Supporters Support

Comments

Me too. Up 3.7 .

04 Jan 17 by member: LindaRN1995

Well Linda, We just have to resolve to put that in our review mirror and move ahead. It's funny how easy it is to gain it but how much work it takes to lose it again. I know I've lost at least a hundred pounds over the course of the last few years. lol

04 Jan 17 by member: skydiverjim


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skydiverjim's Journal, 04 January 2017

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