Weigh In record (no journal entry) for 04 January 2017
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2529 kcal
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Fat: 139.18g | Prot: 112.37g | Carb: 214.69g.
Breakfast: Ritter Sport Ванильный Мусс, Hungrow Паштет Домашний с Печенью и Луком, Чай, Приготовленный Яичный Белок, Мандарины. Lunch: Мандарины, Коркунов Конфета, Домашний Вкус Холодец Домашний. Dinner: Мандарины, Яшкино Вафли Шоколадные, Булгур (Вареный), Говядина Тушеная. more...
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3213 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Sleeping - 7 hours and 34 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 2 hours, Cooking - 20 minutes, Resting - 10 hours and 46 minutes. more...
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gaining 7.7 lb a week
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