Weigh In record (no journal entry) for 04 January 2017
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139.3 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1354 kcal
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Fat: 41.55g | Prot: 94.69g | Carb: 152.16g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Hard-Boiled Egg, Egg White. Lunch: Vitasoy Almond Milk Unsweetened, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Broccoli, Basa Fillets. Snacks/Other: Caramel Chocolate Crunch Ice Cream, Nectarines, Fantastic Seaweed Rice Crackers, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese. more...
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gaining 4.6 lb a week
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