Weigh In record (no journal entry) for 03 January 2017
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2017:
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746 kcal
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Fat: 20.75g | Prot: 74.90g | Carb: 71.27g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple. Lunch: Bing Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Dinner: Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Green Peppers, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Lettuce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 0.6 lb a week
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