gamboa15791's Journal, 03 January 2017

matutino

148.2 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 66.70g | Prot: 60.14g | Carb: 214.81g.   Breakfast: Cassava Bread Casabe, Queso Fresco, Bananas. Lunch: Chicken or Turkey Salad, Hallaca Venezolana. Snacks/Other: Nabisco Club Social. more...

2105 kcal

Activities & Exercise: Standing - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...