Weigh In record (no journal entry) for 02 January 2017
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1641 kcal
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Fat: 104.03g | Prot: 84.76g | Carb: 102.07g.
Breakfast: Butter, Grits, Scrambled Egg, Bacon, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee. Dinner: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Snacks/Other: Strawberries, Private Selection Chocolate Ganache Lava Cake. more...
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2197 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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