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matutino
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2312 kcal
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Fat: 92.89g | Prot: 86.87g | Carb: 292.01g.
Breakfast: Queso Fresco, Bananas, Cassava Bread Casabe. Lunch: Hallaca Venezolana, Chicken or Turkey Salad. Dinner: Oil Popped Popcorn (Microwaved), Chocolate Cake (Without Frosting), Chicken Sandwich. Snacks/Other: Nabisco Club Social. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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