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Too many cookies and cheese doodles! Let's try again! The good news is that my blood pressure has responded well to lower salt and a diuretic prescription - it also shoots up when I don't do what I'm supposed to do. A new year ahead!
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241.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2017:
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821 kcal
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Fat: 47.40g | Prot: 35.85g | Carb: 67.62g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Great Value No Sugar Added Yellow Cling Sliced Peaches, Martin's Potato Hot Dog Roll, Cheddar Cheese, Great Value Prunes Juice (Not from Concentrate). Snacks/Other: Macadamia Nuts, Pecans, Brazil Nuts. more...
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gaining 1.1 lb a week
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 Comments
Now's as good a time to start over as any. There's a lot of us putting in renewed effort after a lax couple of weeks. Best of luck!
02 Jan 17 by member: Phooka
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It's best to listen when your body whispers to you.
02 Jan 17 by member: Arabella66
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02 Jan 17 by member: JockoT
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