| January 2017 |
| Mon 2nd: |
821 *
|
68%
|
fat: 47.40g |
| |
protein: 35.85g |
| |
carbs: 67.62g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
121 *
|
10%
|
fat: 0.24g |
| |
protein: 9.54g |
| |
carbs: 20.51g |
|
-
|
-
|
| Tue 29th: |
1593 *
|
133%
|
fat: 34.06g |
| |
protein: 88.17g |
| |
carbs: 242.74g |
|
-
|
-
|
| Mon 28th: |
1271 *
|
75%
|
fat: 78.27g |
| |
protein: 52.87g |
| |
carbs: 90.36g |
|
-
|
-
|
| Thu 10th: |
1710 *
|
101%
|
fat: 63.27g |
| |
protein: 97.96g |
| |
carbs: 193.30g |
|
-
|
-
|
| Wed 9th: |
1506 *
|
89%
|
fat: 60.39g |
| |
protein: 78.61g |
| |
carbs: 169.73g |
|
-
|
-
|
| Tue 8th: |
2091 *
|
110%
|
fat: 102.81g |
| |
protein: 110.20g |
| |
carbs: 187.16g |
|
-
|
-
|
| Mon 7th: |
1695 *
|
89%
|
fat: 67.66g |
| |
protein: 85.32g |
| |
carbs: 195.31g |
|
-
|
-
|
| Sun 6th: |
1593 *
|
84%
|
fat: 68.06g |
| |
protein: 86.13g |
| |
carbs: 170.81g |
|
-
|
-
|
| Sat 5th: |
1730 *
|
91%
|
fat: 84.30g |
| |
protein: 96.36g |
| |
carbs: 158.05g |
|
-
|
-
|
| Fri 4th: |
1945 *
|
102%
|
fat: 106.90g |
| |
protein: 104.26g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 3rd: |
1509
|
101%
|
fat: 50.76g |
| |
protein: 107.03g |
| |
carbs: 149.98g |
|
-
|
-
|
| Wed 2nd: |
645 *
|
43%
|
fat: 29.00g |
| |
protein: 32.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 1st: |
441
|
29%
|
fat: 36.87g |
| |
protein: 25.26g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
599 *
|
40%
|
fat: 47.23g |
| |
protein: 38.88g |
| |
carbs: 2.43g |
|
-
|
-
|
| Thu 27th: |
1569
|
105%
|
fat: 77.16g |
| |
protein: 118.90g |
| |
carbs: 90.31g |
|
-
|
-
|
| Thu 6th: |
365 *
|
20%
|
fat: 16.43g |
| |
protein: 15.80g |
| |
carbs: 37.47g |
|
-
|
-
|
| Wed 5th: |
1632 *
|
91%
|
fat: 121.41g |
| |
protein: 93.32g |
| |
carbs: 39.81g |
|
-
|
-
|
| July 2016 |
| Mon 18th: |
695 *
|
43%
|
fat: 49.23g |
| |
protein: 55.62g |
| |
carbs: 2.85g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
2319 *
|
145%
|
fat: 185.62g |
| |
protein: 116.45g |
| |
carbs: 56.69g |
|
-
|
-
|
