Weigh In record (no journal entry) for 15 January 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1464 kcal
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Fat: 85.76g | Prot: 133.62g | Carb: 37.83g.
Breakfast: Reduced Fat American Cheese, Bacon, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Natural Peanut Butter, Apples, Turkey, Reduced Fat American Cheese. Dinner: Beef Ribeye Steak, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2406 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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