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Hi - Hope everyone has a Happy New Year. Feel my weight is not too bad considering all I have eaten over Christmas and the New Year, including all-you-can-eat Chinese buffet meal recently and some hot chocolates made with rum. Have had a lot of snacks this evening, but tomorrow must get cutting back on snacks and doing a bit of exercise. Be pleased if I can drop a couple of pounds and maintain weight at around 10 stone.
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1795 kcal
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Fat: 73.91g | Prot: 66.09g | Carb: 201.36g.
Breakfast: Gala Apples, Sugar, Milk (Whole Milk), Quaker Oats. Lunch: Gala Apples. Dinner: Cooked Carrots, Tenderstem Broccoli Spears, Baby New Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Thai Spiced Crackers, Cheese & Onion Crisps (25g), Rum, Drinking Chocolate. more...
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gaining 0.4 lb a week
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