Weigh In record (no journal entry) for 01 January 2017
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208.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2427 kcal
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Fat: 110.00g | Prot: 94.94g | Carb: 256.85g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Porridge Oats. Lunch: Dinky Deckers, 4 Finger Kit Kat, Red Leicester Cheese, Cheese Thins. Dinner: Lemon Meringue Pie, Cranberry Sauce, Roasted Potato, Pork Roast, Turkey Breast Meat, Pork Sausage, Sage and Onion Stuffing, Bacon, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Boiled Potato, Cooked Carrots, Gravy Granules. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.3 lb a week
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