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Last TGIF of 2016...
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2093 kcal
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Fat: 99.72g | Prot: 110.37g | Carb: 162.55g.
Breakfast: Fried Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Lunch: America's Choice Bacon Thick Sliced, Turkey Sandwich with Spread. Dinner: Marie's Chunky Blue Cheese Dressing, Keebler Pita Crackers, House Salad, Wal-mart Deli Chicken Tenders, Oyster Stew. Snacks/Other: Talenti Tahitian Vanilla Bean Gelato, Apple Cobbler, Eggnog (Alcoholic). more...
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gaining 2.8 lb a week
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 Comments
Here comes 2017, wow where did the time go????
30 Dec 16 by member: warrenwinter
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