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Finally lost Xmas bloat lol
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169.6 lb
Lost so far: 58.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1092 kcal
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Fat: 92.28g | Prot: 46.85g | Carb: 16.64g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Birds Eye Riced Cauliflower, Turkey Leto gravey. Dinner: turkey casserole with mushrooms, mozz, and cauliflower rice. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 0.3 lb a week
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 Comments
Green arrows are always good!
29 Dec 16 by member: warrenwinter
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