skydiverjim's Journal, 28 December 2016

184.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 75.93g | Prot: 100.63g | Carb: 375.30g.   Breakfast: Coffee, Kroger Eggs (Large), Toasted White Bread (Home Recipe or Bakery). Lunch: Las Fortunitas Corn Tortilla Chips, Trader Jacques Coconut Cookies. Dinner: Subway 12" Roast Beef. Snacks/Other: 100% Whole Wheat Bagel, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Peanut Brittle. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...