Sonny1523's Journal, 28 December 2016

151.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2377 kcal

Fat: 66.78g | Prot: 207.65g | Carb: 254.08g.   Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Anderson Erickson Whole Milk, Lee Kum Kee Hoisin Sauce, MusclePharm Combat Crunch - White Chocolate Raspberry, Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Whole Foods Market Vanilla Whey Protein Powder. more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...