Mr David k's Journal, 27 December 2016

1 week in Mexico on vacation all inclusive food and drink. not a good move before the holidays.
206.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 December 2016:
1486 kcal Fat: 62.08g | Prot: 93.13g | Carb: 140.84g.   Breakfast: Mushrooms, Egg, Decaffeinated Coffee, 2% Fat Milk. Lunch: La Preferida Spanish Rice, Rosarita Refried Beans, Corn Tortillas, Chili's Classic Chicken Fajitas. Dinner: Butter, Goat Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat, Italian Bread. Snacks/Other: Snak Club Raw Almonds. more...
gaining 5.3 lb a week

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Comments 
No big. #flush-it #letsGO! 
27 Dec 16 by member: jimmiepop

     
 

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