Weigh In record (no journal entry) for 26 December 2016
|
202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
1953 kcal
|
Fat: 89.99g | Prot: 113.37g | Carb: 169.56g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Requeijão, Danone Iogurte de Morango (Pote). Lunch: Macarrão Alho e Óleo, Queijo Parmesão (Ralado), Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Santa Helena Paçoquita Diet (22g), Eqlibri Cracker Limão. Snacks/Other: New Millen 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svtjunior's weight history
|