rander1's Journal, 14 January 2012

182.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 72.73g | Prot: 96.01g | Carb: 239.75g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Italian Cheese Bread Kit, Crazy Bread, Hawaiin Hot N Ready. Dinner: Sausage Buns, New York Steak 12OZ, Deep Fried Potato French Fries (from Frozen), Green Peppers. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...